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Before you jump to Thick and Chunky Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose water, juice or milk as a beverage. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. Usually just one helping of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thick and chunky beef stew recipe. You can cook thick and chunky beef stew using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Thick and Chunky Beef Stew:
- Provide 1 lb lean cut of beef, cut into tiny cubes (I use already cut stir fry meat. It saves time)
- Use 5 large potatoes, cut in bite sized cubes
- You need 1 cup chopped baby carrots
- Provide 5 cup beef or veggie broth
- Use 1 cup flour
- Get 1/4 cup Tony Chachere's Creole Brown Gravy Mix (or a dry packet of brown gravy mix)
- Use 1 tbsp worchestershire sauce
- Take 1 tsp onion powder
- Use 1 tbsp minced garlic
- Prepare 1/2 tsp paprika
- Provide 1/2 tsp bay leaves
- Provide 1/2 tsp basil
- Take 2 tbsp oil
- Use 1 1/2 tbsp butter
- Prepare 1 tsp salt or salt alternative
Instructions to make Thick and Chunky Beef Stew:
- Put flour in a large bowl, then roll the beef cubes in the flour until fully coated.
- Heat oil in a pan or deep skillet. Once oil is hot, place flour-coated beef in pan. Turn beef frequently until it starts lightly browning. (flour will start looking "gooey". That's fine, so don't worry)
- Transfer lightly browned beef to a pot. Add potatoes, carrots, garlic, butter and broth. Stir.
- Add worchestershire sauce, gravy mix, basil, bay leaves, paprika, onion powder and salt. Stir again.
- Heat on high until boiling, then cover and reduce to simmer for 30 minutes.
- Let cool slightly to help it thicken, then serve! Enjoy! (can be served with biscuits or cornbread on the side.)
- ~VARIATIONS~ . You can add different items, such as: mushrooms, peas, onion, corn . Potato flakes can be used to thicken further, if desired. . Butter can be omitted, but helps lend to the richness.
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