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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the result apples have on the mind. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you know why individuals tell you that you should eat an apple every day. One thing you should realize is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to kare-kare recipe. You can have kare-kare using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Kare-Kare:
- You need 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
- You need 1 bundle sitaw or long beans
- Provide 2 bundles bok choi / pechay
- You need 1 medium eggplant cut into 6 pieces
- Provide 6 cloves garlic minced
- You need 1 medium onion, sliced
- Prepare 1 cup ground peanuts
- Get 1 cup peanut butter
- You need 1/2 cup shrimp paste
- Get 3 cups pork/beef broth
- You need 1/2 cup toasted ground rice
- You need 1 tsp achuete powder
- Provide 1 tbsp fish sauce
- Use salt & pepper for taste
Steps to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
- In a wok, sauté garlic and onion
- Add pork & fish sauce and cook for a 5 minutes
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
- Add toasted ground rice and simmer for 5 minutes
- Add vegetables and cook until vegetables are tender. Stir occasionally.
- Season with salt and pepper to taste
- Serve with white steamed rice and bagoong (shrimp paste)
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