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Before you jump to Beef Pilaf recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda pop is only eight ounces big. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Usually, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef pilaf recipe. To cook beef pilaf you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beef Pilaf:
- Provide beef broth
- You need wild rice
- Take Brussels sprouts
- Use chopped green onion
- Prepare minced garlic
- Use fresh spinach
- You need ground chuck beef
- Take salt
- Get jalapeño powder
- Take canola oil
Instructions to make Beef Pilaf:
- Preheat oven to 400
- Toss Brussels sprouts in 1 tablespoon of canola oil and roast for approximately 30 minutes, stirring every 10 minutes, until browned
- Bring beef broth to a boil and add rice, reducing heat to low and simmering about 30 minutes, until fully cooked but still firm, fluff with fork
- Heat 1 tablespoon oil in large skillet and brown beef, onions, garlic, carrot shreds, salt and jalapeño powder
- Add cooked rice, spinach and Brussels sprouts to skillet. Reduce heat to low and cover for 10 minutes, stirring frequently.
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