Teach Your Children To Shrimp, sausage, and chicken GUMBO

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Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to shrimp, sausage, and chicken gumbo recipe. To make shrimp, sausage, and chicken gumbo you only need 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp, sausage, and chicken GUMBO:

1. Prepare 3 large boneless skinless chicken breast halves
2. Get 1 lb smoked sausage
3. Get 1 lb med shrimp deveined and peeled (doesnt go in until the end)
4. Take 5 tbsp butter or margarine
5. You need 1/4 cup vegetable oil
6. Get 1 salt and pepper
7. You need 1/2 cup all-purpose flour
8. Get 1 large onion, chopped
9. Get 6 clove garlic, minced
10. Use 1 green bell pepper, seeded and chopped
11. Take 3 stalks chopped celery
12. Prepare 1/4 cup worcestershire sauce
13. Use 1/4 bunch flat leafed parsley, coarsely chopped
14. Use 5 cup hot water
15. Provide 5 beef bouillon cubes
16. Provide 1 can stewed tomatoes w/juice
17. Get 2 cup frozen sliced okra
18. Use 3 green onions, white part as well
19. Use 1 dash of cayenne pepper

Steps to make Shrimp, sausage, and chicken GUMBO:

1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat.
2. Cook chicken until browned on both sides, remove.
3. Cook sausage until browned on both sides, remove.
4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes.
5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes.
6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley.
7. Cook while stirring frequently for about 10 minutes.
8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water
9. Add chicken and sausage, bring to a boil.
10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally.
11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour.
12. Just before serving add green onions, and shrimp. Let stand 5 minutes.
13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up.

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