Saturday Fresh Burrito Enchiladas

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Before you jump to Burrito Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.

Select water, juice or maybe milk as a drink. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually just one serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are far better choices.

Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to burrito enchiladas recipe. You can have burrito enchiladas using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Burrito Enchiladas:

1. Take 5 lb ground beef
2. Use 2 large yellow onions; small dice
3. You need 1 recipe "Mexican Dry Rub"
4. Prepare 20 oz diced tomatoes with green chiles
5. Provide 3 C salsa
6. You need 1.5 C refried beans
7. Provide 1 C shredded Mexican cheese blend
8. Prepare 1.5 C cooked Spanish rice
9. Get 6 large flour tortillas
10. Get 28 oz Colorado red chile enchilada sauce
11. Prepare as needed cilantro & lime

Steps to make Burrito Enchiladas:

1. Spread ground beef across the bottom of a large pot. Season with "Mexican Dry Rub"
2. Add onions and salt. Stir. Brown beef thoroughly. Add diced tomatoes and 2 C salsa during last 2 minutes of cooking. Reduce until nearly dry.
3. Distribute beans evenly in the middle of each tortilla.
4. Distribute beef, rice, remaining salsa, and cheese in each tortilla.
5. Spray a casserole dish with non-stick cooking spray. Pour enough enchilada sauce to cover the bottom.
6. Roll each burrito and place in casserole dish. Pour remaining sauce atop each tortilla.
7. Bake uncovered at 400° for approximately 10 minutes or until sauce is bubbly.
8. Alternatively, top each burrito with an avocado slice and/or a sprinkle of chihuahua cheese.
9. Garnish with cilantro and/or lime if desired.
10. Variations; Guacamole, avocado, roasted bell peppers, jalapeños, swiss cheese, chihuahua cheese, cinnamon, pork, chicken, shrimp, black bean puree, mango or pineapple salsa, ranchero salsa, tomatillo salsa, peach-mango salsa, grilled pineapple or corn, coriander seed, cotija, cayenne, crushed pepper flakes, queso fresco, serrano peppers, poblano, habanero, ancho chile, chipotle, smoked paprika, crema, cilantro-lime rice, pinto or black beans, green enchilada sauce, mole, nopalitos, tamarind, romaine, salsa verde, pico de gallo, nacho cheese, goat cheese, chili powder, dried onion soup mix, tequila, beer, thyme,

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