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Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good information. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Select water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. A sole helping of soda is typically thought to be eight ounces. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is usually no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to jamaican beef patties recipe. To make jamaican beef patties you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Jamaican Beef Patties:
- Use 2 tsp vegetable oil
- Get 1 medium onion, finely chopped
- Use 2 tsp curry powder
- Prepare 1 lb ground beef
- Provide 1/2 tsp thyme
- You need 1/4 tsp allspice
- You need 1/2 tsp salt
- Get 1/4 tsp pepper
- Use 1/2 cup beef broth
- Provide 1/2 cup bread crumbs
- Use 2 (8oz) packages of crescent dough sheets
- Prepare 1 egg, lightly beaten
Instructions to make Jamaican Beef Patties:
- Heat oven to 400. Heat oil over medium heat. Add onion and cook stirring occasionally for 5 minutes. Add curry powder, cook for another minute. Stir in ground beef, thyme, allspice, salt and pepper. Cook for about 5 minutes breaking up the beef until browned. Stir in broth and bread crumbs; cook for another 2 minutes and remove from heat.
- Unroll crescent dough. Cut each piece into 3 (8x4 pcs) for a total of 6. Roll each piece out slightly. Place about 1/2 cup of meat mixture on one half of one piece. Fold dough over and press edges to seal with a fork. (I have also used the crescent rolls for this and pinch two together to make a square)
- Place on a baking sheet and brush each with egg. Bake for 15 minutes.
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