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Before you jump to Quick Healthy Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent advice. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go for the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. There are lots of salads around these days. Chili can be a different selection. You can also get a baked potato. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and escape commitment.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. To cook quick healthy stir-fry you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Quick Healthy Stir-Fry:
- You need Vegetables
- Use Julienne carrots
- You need sliced cabbage
- Get sliced red pepper
- Prepare baby marrows
- Use broccoli
- Use cauliflower
- Provide olive oil
- Provide Meat
- Use portions of skinless chicken, pork or beef
- Take soy sauce
- You need minced garlic
- Use olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
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