Steps to Jamaican Beef Patties

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Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to jamaican beef patties recipe. To cook jamaican beef patties you only need 26 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Jamaican Beef Patties:

1. You need Spicy Mince with Homemade Pattie Dough
2. Provide 1 onion (finely sliced)
3. You need 2 tbsp Ghee/Oil
4. Get 500 g Beef Mince
5. Take 1 bunch Spring Onions
6. Get 2 Jalapeños diced up small
7. Take Handful Dhania
8. Get 2 teaspoons salt
9. Provide 2 teaspoons DhanaJeero
10. Use 2 teaspoons All Spice (Curry Masala)
11. Take 2 teaspoons Red chillies
12. You need 2 teaspoons Red Masala
13. You need 2 teaspoons Ginger/ Garlic
14. Use 2 teaspoons Garam Masala
15. Take 2 teaspoons Lemon Juice
16. Prepare 1 teaspoon Turmeric
17. Take 1 teaspoon Nutmeg Powder
18. You need Pattie Dough
19. Prepare 3 cups flour
20. Get 125 g Butter (straight from fridge)
21. Provide 1 cup ice water
22. Get 1/2 Tsp Salt
23. Prepare 2 tbsp sugar
24. Get 2 tbsp Turmeric Powder
25. Get 2 tbsp ghee
26. Prepare 1 Tsp Vinegar (White)

Steps to make Jamaican Beef Patties:

1. Braise onion (finely sliced) in 2 tbsp Ghee/Oil in a pot. Then add the Mince, spring onion, Jalapeños, dhania, salt, DhanaJeero, All Spice (Curry Masala), Red chillies, Red Masala, Ginger/ Garlic, Garam Masala, Lemon Juice, Turmeric, Nutmeg Powder. - Cook till all water has evaporated. - Let it cool
2. Pattie Dough: - Mix the flour and butter, till it resembles breadcrumbs - Add 1 cup ice cold water, salt, sugar, turmeric powder, ghee and vinegar. Slowly pour in. The dough must bind nicely, the texture should be firm yet stretchable (playdough) - Cover with ClingWrap and leave in the fridge for 1 hour.
3. To Assemble: - Break dough in 4, keep unused portions in fridge. On floured surface, roll out the dough and cut out with a bowl or a large round cutter. - Your choice of size. Fill the mince on one side and fold over, sealing with water around edges, and use a fork to bind together. - Place on floured wax paper and freeze for an hour. - Thaw 10 mins, brush with ghee and bake for 30 mins on 180'C. - - Serve with Cocoa Bread or Ketchup - Enjoy💕💕

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