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Before you jump to Stuffed Peppers & Veggies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual serving of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are far better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed peppers & veggies recipe. To cook stuffed peppers & veggies you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Stuffed Peppers & Veggies:
- Get 1 large green pepper
- Take 1 large zucchini
- Prepare 1 medium eggplant
- Prepare 1 red onion
- Provide 1 medium yellow squash
- Take 4 cloves garlic
- You need 1 lb ground beef
- Use 1 large tomato
- Provide 1 box stuffing mix any flavor
- Provide 1 box beef flavored rice
- You need 1 jar spaghetti sauce
- Prepare 4 cups shredded mozzarella cheese
- Take 2 small eggs
Steps to make Stuffed Peppers & Veggies:
- Preheat oven to 400°. Cut zuccini and eggplant in half. Use small spoon to scoop out the seeds and innards. Set aside. Cut top off green pepper, dice, and set aside also. Discard pepper seeds and innards. Dice yellow squash, red onion, and tomato. Chop garlic cloves.
- Cook beef rice on stovetop and Sautee diced tomato, red onion, yellow squash, eggplant and zuccini innards, diced top of pepper, and chopped garlic in oil and season to taste.
- Brown ground beef. Combine cooked beef and sauteed veggies in a large mixing bowl with cooked rice, uncooked stuffing mix, eggs, and 2 cups shredded mozzarella. Mix Well.
- Place eggplant and zuccini halves and green pepper onto baking sheet, pan, or dish. Scoop a few spoonfuls of sauce along the bottom of each. Stuff as much mixture as you can into your veggies.
- Top each with a few more spoonfuls of remaining sauce. Sprinkle remaining shredded cheese on top. Bake for 60-90 minutes. Enjoy!
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