Eat Better Braised Beef shin and crispy onion rings

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Before you jump to Braised Beef shin and crispy onion rings recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food choices have been widened quite a bit. Now plenty of them offer salads. You can get chili. You may purchase a baked potato. You could get fruit. There are a lot of possibilities that don’t include eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to braised beef shin and crispy onion rings recipe. To cook braised beef shin and crispy onion rings you only need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Braised Beef shin and crispy onion rings:

1. Provide 330 g beef shin
2. Use 2 medium carrots
3. Get 1 medium onion
4. Get 60 g shitake mushrooms
5. Take 1 tbsp tomato paste
6. Use 1 beef stock cube
7. Take 1 tbsp flour
8. Provide 2 bayleaves
9. Prepare 1 tbsp oregano
10. Take 60 ml red wine
11. You need 1 tsp yeast extract

Instructions to make Braised Beef shin and crispy onion rings:

1. Pre heat an oven to 150°C fan and a large oven proof dish with matching lid on a high heat with a generous drizzle of vegetable oil.
2. Slice the onions into rings and add to the dish to fry. Cook until starting to go crispy.
3. Remove the dish from the heat and place the onion rings onto a piece of kitchen towel to cool.
4. Add the flour and oregano to a food bag along with some salt and generous grind of pepper. Shake well. Then add the beef shin and shake well to coat.
5. Return the dish to a high heat. Once hot, add the meat to brown all over.
6. Meanwhile, boil a kettle and roughly chop the carrots and the mushrooms.
7. Once the meat is browned, remove and place to one side. Add the carrots to the dish and cook for 1-2mins. Then add the mushrooms for 1min. - Meanwhile, add 700ml of boiled water to the stock cube.
8. Add the red wine and cook for 30s to reduce. Then add the tomato paste, yeast extract and stock to the dish and scrape the base to remove sediment.
9. Add the beef back in and bring to the boil. Once bubbling, add the lid back and place in the oven for 3-3.5hours. Check occasionally and add more water if needed.
10. Once the dish is nearly ready, add the onions back into the oven for 20-25mins or until the onions are crispy.
11. Once the beef is ready, remove it from the dish and put to one side to rest. The place the dish on a high heat to further reduce any liquid.
12. Serve

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