How to Vietnamese Beef Stew

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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Milk, juice and water are the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. Usually a single serving of soda pop is only eight ounces big. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vietnamese beef stew recipe. To cook vietnamese beef stew you need 17 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Vietnamese Beef Stew:

1. Prepare ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
2. Use 1/2 knob ginger, thinly sliced
3. Take 2 beef tendon strips or about 1/2 lb
4. Take 1 stalk lemongrass (white end bruised and slice into 4-5 inch
5. Get 2 bay leaves 3-4 star anise seeds, (toasted optional)
6. Take 32 oz beef broth 4 medium sized carrots 2 tbs annato seed oil
7. You need 1 tbs diced shallots 1 tbs minced garlic 1 tbs paprika
8. You need 1 tbs minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
9. You need 1/4 ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
10. You need 1 ts ground pepper 1 ts sugar
11. Use Marinade 1 tbs diced shallots 1 tbs minced garlic
12. Use 1 tbs paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
13. Take 1/2 ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
14. Provide 1/4 ts anise powder 1 ts ground pepper 1 ts sugar
15. Use Accompaniments Toasted French baguettes Fresh Basil
16. Provide lime/lemon wedges Diced cilantro and green onions Sliced jalapen
17. Take Rice noodles

Instructions to make Vietnamese Beef Stew:

1. In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
2. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste

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