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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University had a study on the effect apples have on the mind. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. You will be able to discover many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Refried Beans:
- You need 4 cup cooked/canned beans (either red, black or pinto)
- Get 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
- Get 1 cup onion, chopped
- You need 5 clove minced garlic
- Provide 2 1/2 tsp ground cumin
- You need 2 tsp paprika
- Provide 2 tsp sea salt
- Use 1/2 tsp ground black pepper
- Take 1/2 tsp chili powder, more or less to taste
- Take 1 milk, water or bean broth, as needed
Instructions to make Refried Beans:
- In large pot, saute onions in fat until translucent.
- Add garlic & cook an additional 1-2 minutes
- Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
- Stir in all spices & bring to a slow simmer.
- Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
- Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
- Serve on burritos, with rice, in a taco salad, whatever you fancy!
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