Get Lunch of Spicy Beef Stew

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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Go for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you may get a variety of salads. You may also select Chili. Baked potatoes can even be ordered. You can get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can cook spicy beef stew using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy Beef Stew:

1. Get 2 lbs stew beef
2. Provide 1 tbs onion powder
3. Take 1 tbs garlic powder
4. Provide 1 sazon packet
5. Take 1 tbs adobo
6. Use 2 tbs soy sauce
7. Use 1 chicken bouillon cube
8. Take 1 tsp oregano
9. Take 1/4 tsp cumin
10. Get to taste Red pepper flakes
11. Use 3 tbs tomato paste
12. Prepare 1-2 tsp light brown sugar
13. You need 3-4 c water
14. Take 1 med sweet potato peeled
15. Get 2-3 small white potatoes, peeled
16. Provide 2-3 carrots, peeled
17. Get 1 yellow onion
18. Provide 1/4 red pepper, chopped
19. Use Olive oil

Steps to make Spicy Beef Stew:

1. Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
2. Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
3. Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
4. Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.

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