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Before you jump to Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. For example, Arby’s does not offer hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spotted trotter sausage, crisp apple and kale pasta in cream sauce recipe. To make spotted trotter sausage, crisp apple and kale pasta in cream sauce you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Use 1 Water, as needed
- Prepare 6 oz Penne pasta
- Use 1 Olive oil, as needed
- Use 8 oz smoked beef kielbasa, bias cut 1/2 inch pieces
- Prepare 3 oz onion, sliced thinly
- Get 1 garlic clove, minced
- Provide 3 oz kale, cleaned and cut or torn into 1 inch pieces
- Get 1 Kosher salt, to taste
- Prepare 1 Black pepper, to taste
- Take 1/4 cup half and half
- Take 1 each apple, small, sliced thinly
- You need 1 oz grated Parmesan
Instructions to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Bring a large pot of salted water to the boil. Once water has reached a boil, add penne and cook for 10-13 minutes or until al dente.
- While the water is warming, heat a large skillet over medium heat. Add a small - amount of olive oil, and place the sausage in the pan. Brown the sausage on all sides. Remove from skillet to a plate or rimmed dish.
- Add olive oil as needed to render the sausage fat and lightly coat the pan. Stir in the onion and garlic, and cook 2 to 3 minutes. Add kale. Season with salt and pepper to taste. Continue to cook while stirring occasionally, until tender. Reduce heat to low, and add the half and half and apple. Return sausage slices to the pan.
- Drain the pasta thoroughly, then add to the pan with the rest of the veggies to heat through.
- Season to taste with salt and pepper. Plate and top with grated Parmesan and a drizzle of olive oil. Serve, and enjoy!
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