The Simple and Healthy Crispy Sweet Chilli Beef Salad with Jersey Royals

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We hope you got insight from reading it, now let’s go back to crispy sweet chilli beef salad with jersey royals recipe. You can cook crispy sweet chilli beef salad with jersey royals using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Crispy Sweet Chilli Beef Salad with Jersey Royals:

1. Use 170 g medallion beef steak,
2. Take Half a bag (approx 75g) mixed leaf salad,
3. Get 1 handful Rocket leaves,
4. You need 1/2 a Yellow bell pepper, thinly sliced,
5. Prepare 150 g Jersey Royal potatoes, cut in halves,
6. You need 2 Spring onions, sliced thinly,
7. Provide 2 tbsp sweet chilli sauce,
8. Get 1 tsp Sesame seeds,
9. Provide 1/2 tbsp cornflour,
10. Prepare 1/4 tsp chinese five spice,
11. You need 1 pinch white pepper,
12. Prepare Salt to season
13. You need Frylight or cooking oil for frying

Steps to make Crispy Sweet Chilli Beef Salad with Jersey Royals:

1. In a medium saucepan on high heat boil some water on the hob and add the jersey royal potatoes and cook until they are soft enough to run a knife through easily, (probably 12-16 mins). Once cooked turn off the heat drain them and set them aside.
2. Cut the steak into thin strips and in a bowl add the cornflour, some salt to season and a pinch of white pepper. Add the five spice then the beef strips. Using your hands toss the beef in the seasoned flour until completely coated. Set aside.
3. In a bowl add the salad leaves, rocket, bell pepper and spring onion and 1 tbsp of sweet chilli sauce. Add the cooked potatoes and gently toss together to evenly distribute all the ingredients and until the leaves are lightly coated with the chilli sauce.
4. Heat up a frying pan over a medium to high heat and add a few sprays of Frylight or around 1tbsp of cooking oil. Once hot add the beef strips and cook for a few minutes, turning occasionally until cooked through and crisp on the outside.
5. Lay out a couple of bits of kitchen towel and place the cooked beef on it to soak up any excess oil from frying. Plate the mixed salad onto a plate or alternatively in a shallow bowl.
6. Top with the crispy beef, add another tbsp of sweet chilli sauce dotted around on top of the bits of beef and a light scattering of sesame seeds as garnish.
7. 440kcals per portion.

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