Sunday Fresh Mock meat stew

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Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Choose a drive through based on if it has better options available. For example, Arby’s won’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to mock meat stew recipe. To make mock meat stew you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mock meat stew:

1. Provide carrot,washed,cuts in big chunks
2. Use Mock meat,softened in warm water,drain well
3. Use King Oyster mushroom,washed,cuts in chunks as carrot
4. Prepare Leak,finely chopped 1/2 each,diced the rest
5. Get lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
6. Provide vegetable oil
7. You need Vegetable stock
8. Prepare Young coconut water
9. You need cold water
10. Take corn flour
11. You need ground Paprika
12. Prepare brown sugar
13. Provide garni Thyme and rosemary (20gr)
14. Get Sweet basil leaves for garnish
15. Use Continetal naturally Beef stew Base
16. You need Salt and pepper as equired

Steps to make Mock meat stew:

1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

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