Believing These 10 Myths About Beef enchiladas

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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Your beverage should be water or juice or milk. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight oz.. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Beef enchiladas:

1. Take 1 1/2 lb. Ground beef
2. Get 3 cloves garlic, minced
3. Prepare 3 Tbsp. Chili powder
4. You need 2 tsp. Ground cumin
5. Get 2 tsp. Ground coriander
6. You need 1 tsp. Sugar
7. Prepare 1 tsp. Salt
8. Get 1 Tbsp. Vegetable oil
9. Use 2 yellow onions, finely chopped
10. Provide 1 (15 oz.) Can tomato sauce
11. Take 1/2 C. water
12. Provide 8 oz. Sharp cheddar cheese, divided
13. Get 1/3 C. Fresh cilantro, chopped
14. Use 2 jalapenos, sliced (optional)
15. You need 12 corn tortillas

Steps to make Beef enchiladas:

1. In small bowl, combine garlic, chili powder, cumin, coriander, sugar and salt.
2. Add ground beef to large skillet and heat on med-high heat until browned, about 6-8 min.
3. Remove meat to strainer to drain. Meanwhile in same skillet heat oil over medium-high heat. Once shimmering add onions and brown, about 5 min. Add garlic mixture and simmer until fragrant, 1 min.
4. Add the tomato sauce and water, bring to a boil. Return meat to the skillet and simmer on low covered for 10 min.
5. Meanwhile heat 2 Tbsp. oil in small skillet over med-high heat. Add one tortilla to the oil and flip after a few sec. (Just want to make them soft and easy for rolling at this point.)
6. Preheat oven to 350 degrees F. Strain meat mixture over a medium sized bowl. Return solids from the strainer back to skillet and mix with 1/2 cheese and cilantro.
7. Place 1/2 sauce from meat mixture into bottom of a 9x13 baking dish.
8. Spread meat mixture down the center of each tortilla and roll tightly. Place seam side down in baking dish.
9. Cover the enchiladas with remaining sauce and cheese. Cover with foil and place in oven for 25 min.
10. Remove foil and place back in oven 5-7 min or until cheese is golden brown. Add fresh, sliced jalapenos if desired. Serve with a side of homemade Mexican rice.

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