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Before you jump to Pie Crust Beef Empanadas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been discovered is that apples can additionally help your heart. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some good information that revealed why apples are so healthy for you. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to pie crust beef empanadas recipe. You can cook pie crust beef empanadas using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pie Crust Beef Empanadas:
- Use 1 pound ground beef
- Provide 1-2 Tablespoon pickled jalapeno, chopped (optional)
- Prepare 1 teaspoon cumin
- Get 1 teaspoon corn starch
- Use 1 teaspoon chili powder
- Get 1/4 teaspoon salt or to taste
- Use 1/4 teaspoon pepper or to taste
- Take 1 teaspoon olive oil
- You need 2 Tablespoon minced garlic
- Provide 1/4 cup diced onions
- Take 2 rolls of store bought pie crust, thawed according to package instruction
- You need 1 cup Mexican blended cheese or to taste
- Take 1 egg, beaten
Instructions to make Pie Crust Beef Empanadas:
- In a large bowl, mix the ground beef with jalapeno (optional), corn starch, cumin, chili powder, salt and pepper and let it sit for about 5-10 minutes.
- Line the fryer basket with grill mat or a lightly greased aluminum foil.
- In a large skillet, saute garlic and onion for about 1 minute until fragrant. Add in the ground beef and stir fry until beef is cooked through and the onion is translucent.
- Roll out pie crusts. Use a bowl size of your choice to trace circles onto the piecrust and cut them into circular pieces. Mix the left over pie crust together, use a rolling pin to roll them out. Repeat the above process to get as many circular crusts as you can.
- Lay the circular pieces of pie crust on the counter and put desired amount of filling and cheese in the center. Fold pie crust in half and keep the fillings inside. Use the back of a fork to press down on the edges of the pie crust.
- Carefully transfer the empanadas into the fryer basket. Brush the top surface with egg and air fry at 350F (175C) for about 4-5 minutes. Flip the empanadas over and brush the top side with egg. Air fry again at 350F (175C) for another 3-4 minutes until the surface is golden brown.
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