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Before you jump to Beef and Veggies recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just discussed a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, but the information is out there. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to beef and veggies recipe. You can cook beef and veggies using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef and Veggies:
- Take Beef and vegetables
- Prepare 1-2/3 pound ground sirloin
- Provide 1 cup sliced celery
- Prepare 1/2 pound broccoli
- Get 1/2 cauliflower
- Get 1/2 cup slice purple pearl onions
- Use 3 medium Carrots sliced
- Use Spices
- You need To taste salt
- Take 1/2 teaspoon ground white pepper
- Use 1/2 teaspoon granulated garlic powder
- Prepare 1/3 teaspoon ground cinnamon
- Take 1/2 teaspoon ground ginger
- Prepare 1/2 teaspoon ground cumin
- Use 1/2 teaspoon granulated onion powder
- Take Extra
- Provide 1 teaspoon liquid smoke
Steps to make Beef and Veggies:
- Brown the beef. Remove the beef from the pan. Add the liquid smoke to the beef. I also added salt to taste here.
- Add the vegetables to the drippings. Simmer till tender.
- Add the spices. Add salt to taste.
- Sauté for 8 minutes. Add the beef to the vegetables.
- Bring to a simmer. Cover and let rest 7 minutes.
- Serve I hope you enjoy!!!
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