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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Enchiladas:
- Provide 2 lbs. Ground beef
- Provide 2 cups Shredded Monterey jack cheese
- Provide 1 cup sour cream
- Take 1/2 tsp salt
- Provide 1/4 tsp pepper
- Take 1 can Refried beans (if desired)
- Use 24 oz tomato sauce
- Take 1 small can chopped green chilis
- Get 1 tbsp chilli powder
- Get 1/2 tsp cumin
Instructions to make Enchiladas:
- In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally.
- While sauce simmers, brown beef; drain. Add 1 ½ cups of the cheese, sour cream, salt and pepper.
- Spoon about ¼ cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas.
- Pour sauce over the enchiladas and sprinkle with cheese as desired.
- Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly.
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