Monday Fresh Easy Tamale Pie

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Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.

Cornell University had a study on the effect apples have on the brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.

And now you know why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only covered a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to easy tamale pie recipe. You can have easy tamale pie using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Easy Tamale Pie:

1. Provide Filling
2. You need 1 lb ground beef
3. Prepare 1 onion diced
4. Get 1-2 jalapeños (or as many as you like)
5. Use 2 (15 oz) cans of pinto or black beans
6. Take 1 can (28 oz) crushed tomatoes
7. Get Topping
8. Get 1 box Jiffy cornbread mix
9. You need 1 (14 oz) can creamed corn
10. You need 1 egg
11. Take 1 cup shredded cheddar cheese

Steps to make Easy Tamale Pie:

1. Preheat oven to 400
2. In a cast iron skillet brown the beef, then drain.
3. Add the onions and jalapeños to the beef and cook for 1 minute. Then remove from heat.
4. Combine the beans and tomatoes with the beef and onions.
5. In a mixing bowl mix the 1st 3 ingredients for the topping.
6. Add the cornbread mixture on top of the beef mixture.
7. Add cheese and bake for approximately 25 minutes or until golden brown.

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