Hello everybody, welcome to our recipe page, if you're looking for Caribbean Rice with vegetable pasta salad with beef and chicken recipe, look no further! We provide you only the perfect Caribbean Rice with vegetable pasta salad with beef and chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you need to eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. You can have caribbean rice with vegetable pasta salad with beef and chicken using 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Caribbean Rice with vegetable pasta salad with beef and chicken:
- Prepare Rice
- Get Ripe plantain
- You need Browning (used for baking)
- You need Green pepper
- Prepare Red pepper
- Provide Yellow pepper
- Use Spring onion
- Get Carrot
- Take Liver
- Take Beef
- Prepare Green peas
- Get Green beans
- Provide Sweet corn
- You need Red kidney
- Take Baked beans
- Provide Farrows
- Take Hot dog
- Prepare Groundnut Oil
- Take Curry
- Prepare Thyme
- Provide to taste Seasoning and salt
Instructions to make Caribbean Rice with vegetable pasta salad with beef and chicken:
- Wash and parboil your rice till half done, and set aside
- Wash and dice your plantain, then fry till golden brown and set aside
- Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside
- Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside
- In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.
- On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.
- Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.
- Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.
- Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.
If you find this Caribbean Rice with vegetable pasta salad with beef and chicken recipe useful please share it to your close friends or family, thank you and good luck.
