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Before you jump to Ground Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Pick water, juice or milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. A single portion of soda is commonly thought to be eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they are 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ground beef enchiladas recipe. To cook ground beef enchiladas you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ground Beef Enchiladas:
- You need 1 lb. Ground Chuck
- Take 1/4 C Diced White Onion
- You need 1 can Chili Beans (undrained)
- You need 1 (14 oz) can Red Enchilada Sauce
- You need Flour Tortillas
- Prepare 2 C Shredded Cheddar Cheese
- Take 1 (4 oz) can Sliced Black Olives
Steps to make Ground Beef Enchiladas:
- Preheat oven to 350. Spray a 9x13 casserole dish with cooking spray.
- In large pan, add ground chuck and onion and cook until meat is browned. Drain.
- Add beans and 1/4 C of the Enchilada Sauce to the meat mixture and simmer for 8-10 mins on low heat. Remove and let cool for about 5-6 mins in order to handle.
- Add Meat/Bean mixture and a small portion of the cheddar cheese onto each tortilla and roll. Place each into the baking dish with seam facing down.
- Pour remaining sauce and sprinkle remaining cheese and olives on top.
- Bake for 20 minutes. Let cool for 5 minutes after removing.
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