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Before you jump to Spinach & beef stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly excellent guidance. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single helping of soda is normally thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Usually, though, they are 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach & beef stew recipe. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach & beef stew:
- Use 500 gms lean beef
- Provide 2 cups chopped spinach
- Use 2 tbls garlic paste
- Get 1 chopped medium onion
- Provide 1 1/2 cup blend tomatoes
- Prepare 2 tbls tomato purée
- Get 1 green chilli
- Prepare 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Take to taste Salt & pepper
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
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