The Simple and Healthy Spicy Beef Mince and Bean Stew with Tomatoes

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We hope you got benefit from reading it, now let’s go back to spicy beef mince and bean stew with tomatoes recipe. To cook spicy beef mince and bean stew with tomatoes you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Spicy Beef Mince and Bean Stew with Tomatoes:

1. Take 250 grams Beef mince
2. Provide 1 tin Tinned diced tomatoes
3. Use 2 small Tomatoes (peeled)
4. Prepare 1 tbsp Olive oil
5. You need 1 clove Garlic (finely chopped)
6. Provide 1 stalk Celery
7. Prepare 1/2 Onion
8. Take 200 grams Kidney beans (or kintoki, soy beans,etc.)
9. You need 2 tbsp Curry powder
10. Get 200 ml Water (or the cooking liquid of the beans)
11. Use 1 Salt
12. Prepare 1 tbsp Soy sauce
13. Provide 2 tsp Japanese Worcestershire sauce
14. Use 1 as required Italian parsley
15. Take 1 as required Tabasco sauce (optional)

Instructions to make Spicy Beef Mince and Bean Stew with Tomatoes:

1. Season the beef mince with salt and pepper (not listed in the ingredients). Peel the tomatoes and cut into small pieces.
2. Chop the onion and celery into similar dices. Save the celery leaf as it will be used later.
3. Heat the olive oil and garlic in a pot over a low heat. Cook slowly to infuse the flavour to the oil.
4. Add the onion and celery. Continue to fry over a medium heat for about 10 minutes until tender. Add the curry powder and fry without browning.
5. Add the beef mince and cook through. Add the peeled tomatoes and stir quickly.
6. Add the tinned tomatoes, water or the cooking liquid of the beans, soy sauce and celery leaves. Cover with a lid and cook for a further 15-20 minutes.
7. Remove the celery leaves. Add the Japanese Worcestershire sauce and season with salt and pepper.
8. Serve cooked rice and pour over the stew. Sprinkle with parsley!! Splash several dashes of Tabasco sauce to your taste.

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