19/07/2020 19:37

7 Way to Create Healthy of Mokimo and beef stew

by Vernon Brock


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Mokimo and beef stew
Mokimo and beef stew

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We hope you got benefit from reading it, now let’s go back to mokimo and beef stew recipe. You can have mokimo and beef stew using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mokimo and beef stew:
  1. Take 1/2 cup maize
  2. Get 1 1/2 cup peas
  3. Prepare 1 kg potatoes
  4. Take 5 bunches spinach
  5. Prepare 1 bunch coriander
  6. You need 2 medium size onions
  7. Use Cooking oil
  8. Use Water
  9. Take Salt
  10. Provide Beef stew
  11. Get 1/4 beef
  12. Use Cooking oil
  13. Prepare to taste Salt
  14. Use 1 onion
  15. Get 2 tomatoes
  16. Prepare Ginger and garlic paste
  17. Prepare Curry powder
  18. Provide Cinnamon
Instructions to make Mokimo and beef stew:
  1. Prepare your ingredients then bring to boil maize,peas and potatoes. Then add salt to taste.
  2. Then steam your spinach and coriander and after that blend them together.
  3. Then put some oil in your cooking pan and fry the onions until golden brown.
  4. After that mix the blended spinach,the onions together with the mixture of potatoes,maize and peas then mash altogether properly.
  5. For beef stew, put some cooking oil in a cooking pan,plus onions and the beef and salt. Let it cook a bit the add garlic and ginger.
  6. After add some water and let it cook for a while. Add in the tomatoes. After they cook add your spices.let it cook a bit and it will be ready. Add some water for stew. Serve and enjoy.

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