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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a drink. When you sip a large soft drink you are adding too much empty calories to your day. Usually an individual helping of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, though, they’re 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew:
- You need Rice
- You need Diced beef
- Provide 2 white onions
- Provide 1 red onion
- Prepare 3 spring onions
- You need Chillies
- Take 1 can tinned tomatoes
- Prepare 2 tsp basil
- Provide 1 tsp thyme
- Provide 1/2 tsp curry powder
- You need 1 tsp white pepper
- Get 2 tsp paprika
- Get 3 Maggi cubes
- Use 4 garlic cloves
- Prepare 1 tbsp parsley
- Provide Salt
- Prepare Vegetable oil
- You need 2 L beef stock
Steps to make Beef Stew:
- Chop 1 white onion and make up beef stock
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins
- Boil rice in beef stock
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed
- Add whites of spring onions then simmer for a final 5mins
- Serve with rice and topping of spring onion greens
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