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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Generally, however, they are 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef stew:
- You need 1/2 kg beef
- Take 2 tomatoes
- Get 5 medium sized potatoes (peeled)
- You need 1 onion
- You need Cooking oil
- Provide Garlic
- Get Ginger
- Take Chibundiro or. Any spice of your choice
- Prepare Carrots
Instructions to make Beef stew:
- Add ginger and garlic in your beef and boil for 5 min
- In a separate sufuria fry the onions,add the tomatoes and chopped carrots and let them cook
- Once they are cooked add the boiled beef mix together with the tomatoes and carrots and cover with a lid for 2 min
- Add the potatoes mix with the beef for sometimes
- Add water,salt and chibundiro and let them boil for them to be ready
- Serve and enjoy either with chapati or rice
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