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Before you jump to Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to thai pineapple fried rice (khao phad sapparot) recipe. You can cook thai pineapple fried rice (khao phad sapparot) using 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Use 450 gr white rice
- Get 100 gr pineapple, cut to taste
- Prepare 150 gr meat (beef, chicken, shrimp etc…), cut to taste
- Prepare 1 egg, made scrambled
- Get 30 gr cashew nuts, roasted/oven
- Provide 20 gr raisins
- Get 50 gr carrots, cut into small squares
- Prepare 50 gr string bean, cut to taste
- Get 4 cloves garlic, finely chopped
- Provide 30 gr onion, thinly sliced
- Prepare 2 leeks, cut into 1 cm pieces
- Prepare 1/2 tsp ginger, grated/chopped finely
- You need 50 ml coconut milk
- Take 1 Tbsp curry powder
- Use 1 Tbsp soy sauce
- Provide 2 Tbsp fish sauce
- Get 1/2 Tbsp tomato sauce
- Get 1/4 tsp pepper powder
- Take to taste Sugar and salt
- Use Vegetable oil / olive oil for frying
- You need COMPLEMENTARY INGRED.:
- You need 1 red chili, sliced
- Get 1 tbsp fried shallots
- You need 2 stalks celery
Steps to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften.
- Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again.
- Then add cashews, raisins and chives. Stir well.
- Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste.
- Serve with a sprinkling of fried shallot, red pepper and celery.
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