Eat Better Mapo Tofu  Braised silken tofu and ground beef with spicy sauce

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Before you jump to Mapo Tofu  Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Usually, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps normal water.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to mapo tofu  braised silken tofu and ground beef with spicy sauce recipe. You can cook mapo tofu  braised silken tofu and ground beef with spicy sauce using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Mapo Tofu  Braised silken tofu and ground beef with spicy sauce:

1. You need 120 g Ground beef
2. Use 1 pack Tofu
3. Use 1 Tsp Grated garlic
4. Get (Season beef)
5. Take 1 Tsp Sake
6. You need 1 Tbs Water
7. Get 1 Tsp Soy sauce
8. You need 1 pinch Salt
9. Take 1 &1/2 Tbs Starch
10. Take 1 Tsp Canola oil
11. Provide (Seasonings for sauce)
12. Use 200 cc Chicken&Pork broth
13. Prepare 1 Tbs Cooking sake
14. Provide 2 Tbs Soy sauce
15. Prepare 2/3 Tsp Doubanjiang (Chilli bean sauce)
16. Take (Flavouring oils)
17. Provide 1 Tsp Sesame oil
18. Prepare 1 Tsp Chilli oil
19. Use 1 Tbs Canola oil

Steps to make Mapo Tofu  Braised silken tofu and ground beef with spicy sauce:

1. Cut a pack of silken tofu and prepare a teaspoon of grated garlic
2. Season ground beef and mix it lightly
3. Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic.
4. A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch.
5. Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!
6. This cooking video is 「Coozy Life Mapo tofu 」on my YouTube channel now ! Stay home but enjoy your cooking time guys !!

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