Fresh Beef stew, with matoke

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Before you jump to Beef stew, with matoke recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.

Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food choices have been widened considerably. Now lots of them offer you salads. Chili is yet another selection. Baked potatoes can even be ordered. Fruit is usually available. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef stew, with matoke recipe. To make beef stew, with matoke you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Beef stew, with matoke:

1. You need 1/2 kg beef
2. Take 5 pieces matoke
3. Prepare 5 pieces Irish potatoes
4. Get 3 tomatoes
5. Use 2 onions
6. You need 1 glove garlic
7. Provide Dhania
8. Use Cooking oil
9. You need Salt
10. Take cube Beef

Instructions to make Beef stew, with matoke:

1. Boil the meat till tender and set aside.
2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes.
3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes.
4. Add the meat without the stock and cook for five minutes. Then add the stock.
5. For the matoke and the Irish potatoes, peel and chop then clean.
6. Fry your onions till brown, add tomatoes.
7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked.
8. Then serve

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