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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that defined why apples are so good. The advantages we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the store. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to nacho casserole recipe. You can have nacho casserole using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Nacho casserole:
- Prepare 1 lb ground beef (and/or about 2 potatoes chopped into small pieces)
- Get 2 c salsa
- Get 1 can black beans
- Provide 3 c tortilla chips, crushed
- You need 2 c sour cream
- Take to taste Sliced black olives,
- You need 1/2 an onion, chopped
- Get 1 tomato, chopped
- Prepare 2 c shredded cheddar/jack cheese
Steps to make Nacho casserole:
- Preheat over to 350 degrees.
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through.
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese.
- Bake for 30 mins or hot and bubbly.
- Enjoy! 😊
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