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Before you jump to Beef sauce recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to beef sauce recipe. To cook beef sauce you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef sauce:
- Provide Beef
- Take Soy sauce
- Provide Vegetable oil
- Take Onions
- Take Pepper
- Get Salt
- Provide cubes Seasoning
- Use Red bell pepper
- Provide Green peas
- Take Carrot
- Provide Corn flour
- Prepare Water
- You need Ginger
- Take Curry
- Prepare Thyme
Steps to make Beef sauce:
- Fry your chopped onion in a preheated vegetable oil. Add your soy sauce, stir and add desired quantity of water
- Add your curry, thyme, salt, seasoning cubes, ginger scotch bonnets and green peas. Stir and allow to boil then add your shredded beef and cook till tender
- Add your dissolved corn flour. Stir and allow to simmer for 2 minutes
- Add your sliced carrots, red bell pepper stir and after 2 minutes, your sauce is ready
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