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Before you jump to Couscous and baked beans sauce recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to couscous and baked beans sauce recipe. You can have couscous and baked beans sauce using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Couscous and baked beans sauce:
- Take Couscous
- Provide Oil
- Provide Salt
- Prepare Baked beans
- Prepare Meat
- Provide Pepper
- You need Onions and garlic
- Take cubes Seasoning
Steps to make Couscous and baked beans sauce:
- Ingredients for the couscous
- In a clean pot add 1 cup of water,pitch of salt,1 tbsp of oil,peas and diced carrots and allow them to cook.
- Then add in the couscous,allow it to cook for 5mins on low heat.
- Ingredients for the sauce
- In a clean pan, add 1 cooking spoon of vegetable oil, allow it to heat up, then add in your chopped garlic and onion, saute fr few minutes.
- Then add in ur diced meat, cook for some minutes and then add in the grated veggies, salt,seasoning cubes and spices, stir fry for 5 minute
- Then add in the baked beans nd cook for 3 minute on low heat.
- Serve with couscous
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