How To Make Your Recipes Stand Out With Slow Cooker Enchilada Quinoa

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Before you jump to Slow Cooker Enchilada Quinoa recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. Something you should recognize is that we only covered a portion of the benefits of eating apples. You’ll be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples when you go to the store. You will find that your overall health may significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to slow cooker enchilada quinoa recipe. You can cook slow cooker enchilada quinoa using 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker Enchilada Quinoa:

1. You need 15 oz can black beans, drained and rinsed
2. You need 15 oz can yellow corn, drained and rinsed
3. Take 30 oz can (2 cans) of mild or medium red enchilada sauce, divided
4. Provide 15 oz can of diced fire roasted tomatoes and green chiles
5. Provide 1 cup un-cooked quinoa
6. Take 1/2 cup water or chicken stock
7. Take 4 oz cream cheese (light or fat free is okay)
8. Get 1 tsp cumin
9. Prepare 1 tsp garlic powder
10. Use salt and pepper
11. Prepare 1 cup shredded Mexican style cheese
12. You need 1 lb browned ground beef, drained (optional)
13. Take Optional Toppings
14. Provide 1 sour cream
15. Get 1 diced avocado
16. Provide 1 diced tomatoes
17. Get 1 chopped cilantro

Instructions to make Slow Cooker Enchilada Quinoa:

1. Add beans, corn, 1 can of enchilada sauce, diced tomatoes and chiles, quinoa, water (or stock), cream cheese, salt and pepper to the slow cooker. Stir everything together. If you wanted a meated version, add your cooked ground beef (or pork, chicken, turkey) now. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
2. Pour remaining can of enchilada sauce on top, then sprinkle with shredded cheese. Cover and cook 4-5 hours on high or 5-7 hours on low.
3. Uncover, top with favorite toppings (suggested tomatoes, avocados, sour cream, and chopped cilantro) and serve.

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