Just Do It Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I hope I have revealed some good information that explained why apples are so good for you. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. You will see that your overall health may tremendously be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Beef Stew:

1. Get 2 middle size onions
2. You need 4 small size tomatoes
3. Provide 1 piece Garlic
4. Provide 1 piece Ginger
5. Get Cooking Oil
6. You need Salt
7. You need Beef

Steps to make Beef Stew:

1. Ensure that your Onions, Tomatoes, Garlic and Ginger are carefully washed with clean water
2. Chop your Onions, Tomatoes, Ginger and Garlic into small pieces
3. Chop your Beef and wash it with clean water.
4. Put your beef in a sauce pan and add in some water for it boil for a couple of minutes.
5. After it has boiled for about 15 to 20minutes, pour the soup that has remained into a separate bowl
6. Shallow fry your boiled beef using some little cooking Oil with garlic and ginger until it turns golden brown and a bit crusty
7. Add in your retained Soup from the boiled beef then cover your sauce pan with a lid and let it cook for about 5 minutes.
8. Add your Onions and tomatoes, plus some salt to taste
9. After adding all the ingredients, add in the retained soup from the boiled beef then cover the saucepan with a lid and let it cook for about 5 minutes.
10. Lastly, your beef stew is ready. Serve it with some rice, or a piece of chapati, or even Ugali depending with your preference

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