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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice and also water will be the best choices for beverages. When you consume a large soft drink you are introducing a lot of empty calories to your day. A single portion of soda is typically thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Typically, though, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef pares recipe. To cook beef pares you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Pares:
- Provide 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- Get 6 cloves garlic, minced
- Provide 1 medium onion, chopped
- Prepare 1 thumb ginger, sliced thin
- Prepare 1 star anise
- Provide 1 tbsp peppercorns
- Prepare 1 bay leaf
- You need 1 tsp five spice powder or one more star anise
- Get 4 tbsp soy sauce
- Prepare 2 tbsp white vinegar
- You need 2 tbsp sugar
- Prepare 2 tbsp shaoxing wine (optional)
- Use to taste Salt
- Get 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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