Listen To Your Customers. They Will Tell You All About Beef chow mein

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Before you jump to Beef chow mein recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

So what can all these vitamins and minerals do for the health and wellbeing of your body. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is due to all the things in apples. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself should be enough to make sure individuals are eating at least one apple a day.

And now you understand why men and women tell you that you need to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health can tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to beef chow mein recipe. You can cook beef chow mein using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Beef chow mein:

1. Take Beef chow mein you will need
2. Prepare 1 tbsp extra virgin olive oil
3. Get 1 cup beef stock
4. Use 700 grams diced beef
5. Take 1 packages stir fry noodles
6. Use 2 dash Worcestershire sauce
7. Prepare 1 bunch Baby pak choy, trimmed, shredded
8. Provide 1 clove garlic
9. Provide 100 ml soy sauce
10. Use 2 stick spring onions
11. Get 1 red pepper

Steps to make Beef chow mein:

1. Pre heat the wok (frying pan) on medium heat for 30 seconds before adding the extra virgin olive add the extra virgin olive oil after 30 seconds. (look for the smoke signal before adding anything to the wok)
2. Add the diced beef to the wok and give the wok a good few flicks so the olive oil covers the beef and wait till the beef is brown on all sides.
3. Add 2 dashes of worcestershire sauce to bring the flavours out in the beef.
4. Mean while place noodles in a heat proof bowl cover with boiling water for 3 to 5 minutes then add the stir fry noodles to wok and add the soy sauce so it gives the noodles and beef a tastier taste.
5. Then chop the red pepper into long slices and add to the wok.
6. add the cup of beef stock to make a beefy chinese sauce. (beef stock and soy sauce go well together in my opnion to make a nice chinese beef sauce)
7. Slice the spring onions and add to the wok.
8. crush the garlic clove and add to the wok
9. Slice up the baby pak choy and add to the wok.
10. When you have done all of this, give the wok a good stir for 3 minutes so the beef sauce covers all of the ingredients and is piping hot.
11. Serve and enjoy!

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