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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Red Beans and Rice:
- Use 2 lb red beans
- You need 1 onion
- Use 3 toes of garlic
- Use 1 lb pickled meat
- Prepare 1 tbls parsley
- Prepare 1 lb cut up smoked sausage
- Provide 1/2 tsp baking soda
- Get 1 cup chopped celery
- Get 2 bay leaves
- Use to taste Salt
- Take to taste Pepper
Steps to make Red Beans and Rice:
- Sort through beans to remove any bad ones or pebbles. Rinse beans a couple of times.
- Soak beans overnight in enough cold water to cover them by a few inches (picture is of after a night of soaking)
- Strain beans add to pot with enough cold water to cover by three inches
- Add chopped onion, garlic, celery, salt, pepper, baking soda, parsley and bay leaves
- Put on low/medium fire bring to a boil and simmer
- Brown cut up sausage in a frying pan then add to the pot of beans
- Add pickled meat
- Cook on low stirring occasionally. Do not tightly cover
- Cook for three and a half hours or until beans are cooked
- Smash some beans against the side of the pot to make it creamier
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