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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Choose water, juice or milk as a drink. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A sole serving of soda is normally thought to be eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you only need 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Salisbury Steak:
- Use Beef Patties:
- You need ground beef
- Provide large egg
- Get finely diced onion
- Take garlic, grated or very finely minced
- Prepare breadcrumbs
- Take Worcestershire sauce
- Get ketchup
- Provide each salt and pepper
- Take olive oil
- You need Gravy:
- Get unsalted butter
- You need onion, diced
- Provide mushrooms, sliced thinly
- Use dried thyme
- Provide garlic, minced
- Take all purpose flour
- You need beef broth
- You need Worcestershire sauce
- Use ketchup
- You need dijon mustard
- Provide each salt and pepper
Steps to make Salisbury Steak:
- In a large, deep skillet with a tight fitting lid, get the olive oil heating over medium heat. In a large bowl, combine the ground beef, egg, breadcrumbs, onions, garlic, Worcestershire, ketchup, salt and pepper until well mixed. Then use your hands to form them into 4 patties. Place the patties in the skillet and cook them for 5-7 minutes per side, until a nicely browned crust forms. Once done with that, set them on a plate and cover loosely with foil.
- Wipe out the skillet and add the butter. Once it melts, add the onions. Cook until they begin to soften, then add the mushrooms and ground thyme. Cook another 4-7 minutes, until the onions are translucent and the mushrooms are browned and tender. Add the garlic and cook until just fragrant, then sprinkle over the flour and stir to combine. Cook another 2 or so minutes, stirring it around often, before stirring in the Worcestershire, ketchup and dijon mustard.
- Stir the broth into the onion mixture and season with the salt and pepper. Let this come up to a simmer. Then nestle the patties back into the skillet, spooning some of the gravy over the tops. Cover with the lid and cook for 10 or so minutes, until the patties are fully cooked through. Then serve.
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