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Before you jump to Cube Steak and Rice Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Visit a drive through at a place who has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and also other terribly bad items.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cube steak and rice casserole recipe. To cook cube steak and rice casserole you only need 10 ingredients and 21 steps. Here is how you do that.
The ingredients needed to make Cube Steak and Rice Casserole:
- Prepare cube steaks (beef preferred but may use pork)
- Prepare onion ( large diced)
- Prepare green pepper (large diced)
- Use sliced mushrooms (13.25oz) (drained)
- Provide cream of mushroom soup ( 26oz)
- Use milk
- Take dry rice
- Take seasonings of choice
- You need veggie oil
- Take flour (any kind will do)
Steps to make Cube Steak and Rice Casserole:
- preheat oven to 350°
- put flour into a shallow bowl big enough for cube steaks.
- place enough oil in a bottom of a skillet to cover half of the cube steaks
- season cube steaks however you wish.. I used salt, pepper, garlic powder, onion powder.
- place cube steaks into flour and lightly coat each one on both sides.
- fry steaks for only a minute or two. do not completely cook. just enough to brown/sear both sides.
- place on a paper towel to drain grease.
- discard oil.. and wipe skillet down. add 2 tbl. oil to skillet and add green pepper, onion, mushrooms and sprinkle with same seasoning you used for the steaks.
- saute until half done. (just starting to soften)
- set aside.
- grab a large baking dish big enough to layer across the bottom your cube steaks. and deep enough for your layers.
- spray baking dish with spray of your choice. layer cube steaks across bottom..
- in a large bowl add cream mushroom soup and milk. whisk together.
- pour half of the soup mix across the top of the steaks
- add sauteed veggies across top of soup
- cook rice according to directions.
- spread across the rice on top of the soup.
- add rest of soup on top.
- bake for 45 minutes or until heated through.
- serve
- great served with green beans!
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