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Before you jump to Bamboo beef recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on the brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to bamboo beef recipe. To make bamboo beef you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Bamboo beef:
- Get beef
- Prepare Marinade
- You need baking soda
- Provide soya sauce
- Prepare garlic (finely chopped)
- Prepare ginger (powder)
- Get corn starch
- Get Sauce
- Use small tin bamboo shoots
- You need onion (sliced)
- Use hoisin sauce
- Use oyster sauce
- Provide soya sauce
- Get water
- Take Black pepper
Steps to make Bamboo beef:
- Slice the meat into thin strips, put in a bowl and mix well with baking soda. Let marinate for 30 minutes and rinse well in cold water.
- Put the beef back in the bowl with the rest of the ingredients for the marinade and leave for at least 20 minutes - over night is the best!
- On medium-high heat, fry the meat until it gets a bit of colour and then add the hoisin sauce and onion. Fry for a bit longer and then add the rest of the ingredients. Turn the heat down and let simmer for 8 minutes.
- To thicken the sauce, mix 1 tbsp corn starch with 50 ml water and add to the sauce while stiring.
- Serve with rice and enjoy!
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