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Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best choices for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetable rice and beef stew recipe. You can have vegetable rice and beef stew using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegetable rice and beef stew:
- Get Vegetable Rice
- Take Boiled Rice
- Provide Red Onion
- Use Spring onion
- You need Diced carrots
- Get Red hoho
- Provide Yellow hoho
- Prepare Dark soy sauce
- Take 1 tsp curry powder
- You need Beef stew
- Prepare Onions
- Provide Tomatoes
- You need Garlic
- Provide Green capsicum
- Provide Royco
Instructions to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes.
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir.
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready.
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