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Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, though, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to simple rice and beans with stew recipe. To cook simple rice and beans with stew you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Rice and beans with stew:
- Prepare 3 cups rice
- Provide 1 cup beans
- You need For the stew:
- Take Tomatoes
- You need Tatashe
- Take Onions
- Provide Scotch bonnet
- Get cubes Seasoning
- Take Vegetable oil
- Use White pepper
- Take Curry and thyme
- Take Garam masala
- You need Beef
- Prepare Water
Steps to make Simple Rice and beans with stew:
- Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
- Per boil your rice and cook for 15 mins
- Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame
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