Made by You Beef medallions & cruciferous vegetables

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

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We hope you got benefit from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Beef medallions & cruciferous vegetables:

1. Get lean beef fillet medallions
2. Take broccoli florets
3. Use cauliflower florets
4. Provide green onion
5. Provide fresh ginger
6. You need medium sized garlic cloves
7. Provide green habanero chilli
8. Provide light soy sauce
9. Use tamarind paste
10. Get vegetable oil
11. You need fresh thai basil leaves (chopped)

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

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