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Before you jump to Stir fry beef and rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t offer burgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to stir fry beef and rice recipe. To make stir fry beef and rice you only need 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Stir fry beef and rice:
- You need 1 1/2 Lb beef flank steak
- Take 1/2 cup soya sauce
- Prepare 1/4 cup corn starch
- Prepare 1/3 cup vegetable oil
- Use 2 tsp ginger mince
- Use 1/3 cup beef broth optional
- Provide 1 tbsp brown sugar
- Get 4 green onions
- Take 3 green chillies
Instructions to make Stir fry beef and rice:
- Slices the beef into 2 inches strips
- In medium bowl mix together soya sauce and cornstarch
- Add the beef and marinate for 15 minutes until become thick
- Place a wok or skillet on high heat add oil,when oil is hot add the beef
- Add ginger garlic paste
- Don't over crowd the pan
- Cook in small batches
- Cook 2 or 3 minutes add brown sugar
- Add beef broth or water
- Add green onions and green chillies and toss for 2 minutes.
- Serve with boiled rice and garlic bread.Enjoy
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