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Before you jump to Jellof yam and beans recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.
And now you understand why people tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to jellof yam and beans recipe. To make jellof yam and beans you only need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Jellof yam and beans:
- Get 1/2 yam
- Use 3 cups beans
- Take 11/2 cup palm oil
- Prepare Spinach
- Take Meat
- Get Spices
- Get Salt
- Prepare Tomato
- Get Pepper
- Prepare Onion
Instructions to make Jellof yam and beans:
- Wash your beans add salt and boil until soft and keep aside then peel your yam cut in to small shapes add palm oil to your pot and heat add your grinded tomato pepper onion add your spices and salt allow to cook add water
- Cut your spinach and wash then add your yam and allow to cook for some time then add your boiled beans and boiled meat allow to cook until soft then add your spinach and off the cooker because the steam is enough to cook the spinach serve with cool drink enjoy
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