How to Cook Perfect Beef steak with vegetables

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Before you jump to Beef steak with vegetables recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Milk, juice and also water would be the best selections for beverages. When you drink a huge soft drink you are adding a lot of empty calories to your day. A single helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.

Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to beef steak with vegetables recipe. To cook beef steak with vegetables you need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef steak with vegetables:

1. You need Beef steak (each steak was 3 gram & under cut)
2. Prepare Yellow Bell pepper
3. Provide Green bell pepper
4. Get Orange bell pepper
5. You need Broccoli
6. Prepare Fresh bean
7. Prepare Black pepper
8. Take Mustard paste
9. You need Hai.B sauce
10. Prepare Soya sauce
11. Take Red chilli sauce
12. Take vinegar
13. You need Chilli garlic Ketchup
14. Get Butter
15. Use Olive oil
16. Prepare Fresh red chilli

Steps to make Beef steak with vegetables:

1. Prepare all ingredients
2. Saab se phalay beef steak ko hamer ki help se flat kar lay.
3. Ak bowl ma beef steak, mustard paste, HB sauce, chilli garlic Ketchup, soya sauce, chilli sauce, black pepper, vinegar laga kar marinate kar kay maximum 1 hour kay liye rakh daay.
4. Grill pan ko butter se grees kar kay olive oil sperad kar daay phir marinated beef steak rakh daay.
5. Pan ko cover kar kay rakhay takay beef achi tarah se gaal jaya or sath hi thori thori daiar ma bachay huwi marinat paste se brush kartay rahay takay beef steak dry na hu jaya or beef steak ko ak side se 8 minutes pakana hia or dosri side se bhi 8 minutes pakana hia 15 se 16 minutes ma steak ready hu jaya ga.
6. 8 minutes kay baad apka beef steak is tarah ka hu ga phir dosri side se pakay.
7. Dosri side cook hunay kay baad apka beef steak is tarah ka hu ga or taqriban cook hu chuka hu ga. ap fork ki help se steak check kary kay cook hu gaya hia ya nahi.
8. Ab ak pan ma olive oil or butter daal kar tamam vegetables ko step by step fry kar lay.
9. Sizzling tray ma phaly round shape onion rakh kar beef steak rakh daay or sath hi vegetables or mint colada se sreve kary. (sizzling tray ko phalay se 5 minutes kay liye stove par heat kar lay)

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