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Before you jump to Spicy potato & spinach soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that revealed why apples are so good for you. The one thing you should recognize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to spicy potato & spinach soup recipe. To cook spicy potato & spinach soup you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy potato & spinach soup:
- You need 4 medium or 6 potatoes
- Get 10 oz frozen spinach
- Take 1 medium onion, chopped
- Get 4 soup bullion (i used 2 beef and 2 veggie ) knor brand
- Provide 4 tbsp olive oil, extra virgin
- Use 4 tbsp butter or margarine
- Get 4 tbsp all-purpose flour
- Get 1 cup milk (optional ) i used no milk in mine
- Take 4 cup water
- Get to season
- You need 1 to taste: onion powder, garlic powder, cracked black pepper, red pepper flakes, garlic salt, paprika, and dried oregano (use your favorite seasonings for best results 😉)
- Get 1 dried oregano
Instructions to make Spicy potato & spinach soup:
- Microwave potatoes 2 at a time until done let cool then peel off skin
- In a soup pot add oil and onion cook until tender then add flour and butter cook on medium heat until just mixed
- Boil about 4 cups of water add bullion cubes until dissolved pour over onions and flour let simmer on low (if adding milk i would add it now)
- Add seasoning and potatoes , break up potatoes with spoon then add spinach mix well cover and simmer on low for about 10 minutes.
- Can be served as a side or the main dish..
- For extra spicy soup add 1 extra tsp red pepper flakes. .
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