Quick Tips One Pot Mexican Beef and Brown Rice

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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Select water, juice or perhaps milk as a beverage. When you consume a large soft drink you are introducing too much empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Usually, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.

Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:

1. You need 1 tbsp. olive oil
2. Take 1/2 yellow onion, diced
3. Prepare 1 small bell pepper, diced
4. You need 2 cloves garlic, minced
5. You need 1 lb. ground beef (or ground turkey)
6. Take 3/4 cup brown rice, uncooked (not instant)
7. Prepare 1 can (14.5 oz.) diced tomatoes, undrained
8. Take 1 can (15 oz.) black beans, drained and rinsed
9. Provide 2 tbsp. chili powder
10. Get 1 tbsp. cumin
11. Provide 1 tsp. garlic powder
12. Provide 1/2 tsp. paprika
13. Provide 1/2 tsp. smoked paprika
14. Use 1/2 tsp. oregano
15. Use 1/4 tsp. onion powder
16. Use to taste salt and pepper
17. Provide 1 medium yellow squash, sliced into thin coins, then quartered
18. Get 2 1/2 cups chicken broth (reduced sodium recommended)
19. Use 1 cup shredded cheese
20. Get Optional Toppings :
21. Use ·Sour Cream
22. Prepare ·Drizzle of sriracha
23. Provide ·Crushed Tortilla Chips
24. Get ·Additional Shredded Cheese
25. Prepare ·Shredded Lettuce
26. Take ·Diced Avacado
27. Provide ·Freshly Diced Tomato
28. Provide ·Sliced Jalapenos

Steps to make One Pot Mexican Beef and Brown Rice:

1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
7. Serve immediately, and refrigerate any leftovers.
8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

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